Classes
Gentle FlowSlow sequences combining joint mobility and easy balance work. Options for chair support are available.
Mindful Movement • Gentle Strength
Welcome to Sakura Stretch Yoga
A calm space for beginner‑friendly yoga inspired by Japanese wellness. Our classes focus on breath, posture, and slow stretches that respect your pace—no pressure, no competition, and absolutely no exaggerated claims. Just safe, thoughtful movement.
Focus
Breath & PostureWe emphasize steady breathing and safe alignment over intensity. Modify as needed—your body, your pace.
Promise
Honest & ClearNo medical claims or “quick fixes.” We share movement education and relaxation techniques only.
About Us
At Sakura Stretch Yoga, we celebrate the calm beauty of small, consistent steps. Our name is inspired by the cherry blossom—sakura—a reminder that growth happens gently and with patience. We built this space for people who want a welcoming introduction to yoga without the pressure of performance or comparison.
Our approach is simple: move with awareness, breathe with intention, and finish class feeling clear rather than exhausted. We keep class sizes modest and offer optional chair support, blocks, and straps. Instructors guide with cues that prioritize safety, personal choice, and informed consent. We invite questions, encourage breaks, and never require poses that don’t feel right for you.
While our roots are in Japanese mindfulness traditions, our classes are inclusive and practical for all backgrounds. Whether you’re returning to movement after time away, balancing work‑from‑home stiffness, or simply looking for a quiet hour, you’ll find accessible sequences and a friendly community here.
10 Yoga Exercises
1. Mountain Pose (Tadasana)
How: Stand tall with feet together, shoulders relaxed, arms by sides. Breathe deeply.
Benefit: Improves posture and balance.
2. Cat-Cow Stretch (Marjaryasana-Bitilasana)
How: On hands and knees, alternate arching (cow) and rounding (cat) the spine.
Benefit: Increases spine flexibility, relieves back tension.
3. Downward Dog (Adho Mukha Svanasana)
How: From hands and knees, lift hips up and back, straightening legs.
Benefit: Stretches hamstrings and shoulders, boosts circulation.
4. Child’s Pose (Balasana)
How: Kneel, sit back on heels, fold forward with arms extended.
Benefit: Relaxes body, eases stress and fatigue.
5. Warrior II (Virabhadrasana II)
How: Step feet wide, bend front knee, arms extended out.
Benefit: Builds leg strength and focus.
6. Tree Pose (Vrikshasana)
How: Stand on one foot, place the other foot on inner thigh or calf, hands together overhead.
Benefit: Improves balance and concentration.
7. Bridge Pose (Setu Bandhasana)
How: Lie on back, bend knees, lift hips upward.
Benefit: Strengthens core, glutes, and spine.
8. Cobra Pose (Bhujangasana)
How: Lie on stomach, place hands under shoulders, gently lift chest.
Benefit: Opens chest, strengthens back muscles.
9. Seated Forward Bend (Paschimottanasana)
How: Sit with legs extended, fold forward reaching for feet.
Benefit: Stretches spine, hamstrings, calms the mind.
10. Corpse Pose (Savasana)
How: Lie flat on back, arms relaxed, eyes closed.
Benefit: Promotes relaxation and stress relief.
Book an Appointment
Use the form below to request a class time. We’ll confirm by email or phone within one business day. Submitting this form does not create a medical or therapeutic relationship.
Contact Us
Studio & Mailing
287-3 Shikibucho, Nakagyo Ward,
Kyoto, 604-8061, Japan
Phone: +81‑50-5479-2404
Email: sakurastretchyoga@gmail.com
Hours: Mon–Sat, 8:00–19:00 JST (Closed Sundays & public holidays)
Message Us
Privacy Policy
Last updated: 17 August 2025
We respect your privacy and collect only the information needed to provide our services. This Privacy Policy explains what we collect, how we use it, and the choices you have. By using this site, you agree to the practices described here.
Information We Collect
- Contact details you submit (name, email, phone) when requesting a booking or sending a message.
- Scheduling preferences such as date, time, and class type.
- Basic technical data your browser provides (IP address, device and browser type, pages visited). We use this to secure the site and improve performance.
How We Use Information
- To respond to inquiries and confirm appointments.
- To operate, secure, and improve this website (for example, preventing spam or abuse).
- To comply with applicable laws and enforce our Terms.
Sharing
We do not sell your personal data. We share information only with service providers that help us operate the website (such as hosting or email), under confidentiality obligations, or when required by law.
Data Retention
We keep personal data only as long as necessary for the purposes above, unless a longer period is required by law. You can request deletion of your data at any time.
Your Choices
- Request access to or deletion of your personal data by emailing sakurastretchyoga@gmail.com.
- Opt out of non‑essential emails by using the link provided in those emails (if any).
- Disable cookies in your browser. Essential cookies may be required for site functionality.
Children
Our services are intended for adults and teens under guardian supervision. We do not knowingly collect personal data from children under 13.
International Transfers
Data may be processed in countries where our hosting or service providers operate and may be subject to local laws.
Updates
We may update this policy. Material changes will be noted here with a new effective date.
Contact our Privacy Lead at sakurastretchyoga@gmail.com for questions.
Terms & Conditions
Last updated: 17 August 2025
These Terms govern your use of the Sakura Stretch Yoga website and participation in our classes. By accessing the site or booking a class, you agree to these Terms.
1. Services & Eligibility
We provide general wellness classes focused on movement and relaxation. You must be able to form a binding contract in your jurisdiction to use our services. If you participate on behalf of a minor, you represent that you are the parent or legal guardian.
2. No Medical Advice
Content on this site and in classes is for educational and general wellness purposes only. It is not medical advice, diagnosis, or treatment. Consult a licensed healthcare professional before beginning any exercise program, especially if you have injuries, are pregnant, or have a health condition.
3. Bookings, Cancellations & Refunds
- Submitting the booking form is a request and not a guarantee. We will confirm availability by email or phone.
- You may reschedule or cancel up to 24 hours in advance with no fee. Late cancellations or no‑shows may incur a full‑class fee if payment has been taken.
- Packages or passes, if offered, are non‑transferable and expire on the date stated at purchase.
4. Conduct & Safety
- Please arrive on time, wear comfortable clothing, and inform the instructor of any limitations.
- You are responsible for listening to your body and skipping or modifying any movement that feels unsafe.
- We may refuse service to anyone engaging in unsafe, disruptive, or disrespectful behavior.
5. Intellectual Property
Website content, class plans, and materials are owned by Sakura Stretch Yoga or used with permission. You may not reproduce, distribute, or create derivative works without written consent.
6. Liability
To the maximum extent permitted by law, Sakura Stretch Yoga and its instructors are not liable for indirect, incidental, or consequential damages. Participation is voluntary and at your own risk.
7. Privacy
Your use of the site is also governed by our Privacy Policy.
8. Changes to Terms
We may update these Terms. The current version will always appear on this page with the effective date above.
9. Contact
Questions about these Terms may be sent to sakurastretchyoga@gmail.com.
Disclaimer
Last updated: 17 August 2025
The information on this website and in our classes is provided for general wellness and educational purposes only. Sakura Stretch Yoga does not provide medical, physiotherapy, or psychological services. We do not claim to cure, treat, or prevent any disease or condition.
Yoga and physical activity involve inherent risks. Participate only if you feel well and have received appropriate clearance from a healthcare provider where necessary. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical help.
Links to third‑party resources, if any, are provided for convenience and do not constitute endorsement. We are not responsible for the content or practices of external sites.